Bad things are always happening loudly: the injury, the flat tyre, the mistake that gets you criticised. Everybody talks about the moments that make things a hassle.
Good things are always happening quietly: the completed workout, the healthy meal, the ten minutes of writing. Nobody talks about the little moments that add up.
What good things have you done quietly today?
James Clear
Author of Atomic Habits
Forwards and occasionally sidewards - everyday musings of life 
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